Equilibrium centre – balancing body and mind

Easy ways to overcome your stress

and discover a happier healthier lifestyle

When used regularly, relaxation techniques and meditation can reduce stress and anxiety, help problems with sleep, improve your well-being and can have a profound effect on you, your physical body, your mental stamina, your immune system - they can even boost your brainpower.

 Checkout our growing range of relaxation techniques, meditation and self-hypnosis DVDs and downloads. Have confidence in these natural therapy resources that are professionally informed and developed to the highest quality and standard.  You will find our self-help products are effective, easy to use and highly enjoyable.

Click the You Tube link to see some other videos from Equilibrium Centre

A unique range of stress and anxiety busting relaxation, meditation and self-hypnosis products created by a professional, practising Consultant Clinical Psychologist. The specially selected images and Dr Jane's soothing voice will guide you through the techniques. Use our relaxation therapy and guided meditation to reduce everyday stress and anxiety, help overcome problems with sleep and improve your health and well-being.

 Customer comments

"This DVD is great - relaxation techniques are easy to follow and give good results"

"...would certainly recommend it to others"

"...amongst the best of all the relaxation aids I have tried over the years ... well worth the money"

 "...very calming and relaxing... I haven't tried anything like this before"

"We did receive your DVD and thoroughly enjoyed it. We have used it numerous times since. Our son tried it and loved it also."

Bob and Dorcas Jenkins, Texas, USA, Rio Red Ranches Miniature horses

Please note, our relaxation therapy, guided meditation and self-hypnosis DVDs and downloads are for general use only, they are not a substitution for professional help.